Tips for eating nougat without repentance
Tips for eating nougat without repentance
How to eat nougat without repentance later?
With Christmas come those typical sweets to which it is practically impossible to resist.
Delights that are sometimes loaded with calories and we all want to survive without making us so special dates.
Did you know that the calories of 2 polvorones equals a Zumba class?
If you eat 3, the best option will be the Cycling.
Marzipans are the most caloric sweets and to compensate two units we recommend 40 minutes walking with an inclination of 5%.
If you are a fan of Roscón cream stuffing you should also start being a fan of the classes of Body Attack complete
Think about the day you want to book the class.
If yours is the nougat, 2 ounces of this delicacy will make your body need to jump rope intensely for 15 minutes or run at 11km / h for 35 minutes.
VivaGym proposes 4 simple tips so that repentance is not the protagonists this Christmas:
New snack "pre-training".
There are traditional nougat, such as nuts, which, apart from sugar, provide the amount of hydrates needed to get the necessary energy boost before going to the gym, so if you want nougat ...
Train a lot!
The hour of the nougat.
Eat with your head and if you are going to take nougat, set a schedule and be strict.
As we know that on these dates the temptation is constant, Ideally, the intake of sweets should be before the afternoon.
The sooner we feel sated, the less we will fancy the candy at critical moments, that is, after dinner or before going to sleep.
If we do not have it, we do not eat it.
The tip more important.
Avoid going to buy when hunger lurks and more in these days.
So many varieties, formats and flavors of candy can make us lose our heads.
So let's go to the practical and decide a quantity of candy for a week, see it rationing and do not forget that it is a whim, not a dessert.
And prize, nougat!
Set goals per day and reward yourself if you get it, in this way it will be easier to follow the sports routine during the dates.
Thanks to the endorphins, which you generate after training, feeling good will make you want to "continue to take care of yourself" and reduce that sweetness you had promised.
Do you dare to challenge you?
Images: Pixabay
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