Tips for skin care in winter
Tips for skin care in winter
Keep your skin well maintained during the winter months.
Cheeks, ears, lips, hands and feet: areas that require extra care.
The low temperatures of the winter they make The skin may be more damaged and more sensitive.
Areas such as the cheeks, ears, lips, hands and feet, which have a lower proportion of sebaceous glands and a terminal circulation, which makes them more sensitive to the effects of cold.
The Dr. Cristina Nuñez, dermatologist at Hospital La Milagrosa in Madrid, offers the following tips to maintain healthy skin in winter.
Hydrate the skin daily with creams that contain a greater amount of lipids.
At the corporal level always apply after bathing and with the skin still somewhat moist in order to favor its absorption.
If after we put on a tight cotton bathrobe the absorption of the cream is much more effective.
Apply daily a sunscreen with a high SFP (from 30 in forward) in the face.
Do not forget that in winter we also suffer the effect of UV radiation, especially in snow areas where, as a result of the solar reflection, the damage is even more intense.
Forgetting this aspect can cause you to have to go, even to the emergency department, with a important solar erythema after a day of skiing a sunny day.
Remember to apply the sunscreen on the face and lips every two to three hours to make your protection more effective.
Another area that requires special care is hands.
Apply moisturizer several times a day and put on gloves is essential to avoid those painful cracks and the dreaded chilblains.
Provoked by the vaso-constriction of the capillaries that induces cold.
The lips is one of the areas that before begins to suffer the effects of cold.
Due to the scarce thickness of the labial half-mucous makes it especially vulnerable to dehydration.
With the consequent appearance of the annoying desquamation and cracks that are sometimes very painful.
That is why it is important apply emollients, type Vaseline, often several times a day or lip moisturizers and if they have better sunscreen.
An advice.
Moisten the lips frequently, a frequent and unconscious reflection that many people when they have dry lips.
The saliva has low moisturizing power and in the long run the situation of dehydration of the lip worsens.
With regard to hygiene it is important the use of soft and neutral cleaners with a higher lipid content in order to favor hydration and avoid attacking our skin.
Should be Avoid sudden temperature changes, especially in patients with sensitive or intolerant skin.
With heating the humidity level of homes tends to lower, so it is convenient to avoid the dryness of the environment with humidifiers in the rooms.
Images: Pixabay
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