This New Year's Eve prepares a healthy, digestive, economic and fast dinner to elaborate

This New Year's Eve prepares a healthy, digestive, economic and fast dinner to elaborate https://www.beviral.online/wp-content/uploads/2018/12/This-New-Year39s-Eve-prepares-a-healthy-digestive-economic-and-fast-dinner-to-elaborate.jpg

This New Year's Eve prepares a healthy, digestive, economic and fast dinner to elaborate







											

					

						
Published by Andrea Pascual on Dec 29, 2018 In Leisure

						

				

					
 

Make the best New Year's Eve menu in a healthy and economical way!

 

The second lunch and dinner time typical of Christmas is approaching, New Year's Eve dinner and New Year's dinner.


  Encounters in which, in a single meal, you get to double the calorie intake recommended for a whole day.


From the Spanish Association of Frozen Vegetable Manufacturers  (ASEVEC), special emphasis is placed on remembering that "healthy eating does not mean giving up enjoyr ". 

 

Some recommendations to enjoy meals and dinners without health problems range from:

  "increase the consumption of vegetables during these dates, stay very hydrated, chew slowly, measure the rations that are consumed and exercise", Add Alvaro Aguilar, secretary general. 

 

 ASEVEC  propose two recipes based on frozen vegetables.

You will save time for the hosts as they come clean, washed and chopped.

And, in addition, they will surprise the guests for their originality, flavor and most importantly, that they are very healthy.

 

 

Vegetable cake Moroccan style

Ingredients  (for 4 people)



100 g frozen beans

100 g frozen peas

100 g onion frozen

100 g frozen broccoli 

100 g frozen carrot

4 sheets of pasta brick 

1 teaspoon Cinnamon

1 teaspoon Raisins

100 gr Mushrooms 



 

 

 



 

 

Elaboration.



Put a large skillet on the fire with a little oil.

Pour all the vegetables directly frozen so that they cook well over medium heat.

When they are cooked, add the raisins, cinnamon and season to taste.

Stretch 4 sheets of pasta brick.

Place ¼ of the filling in the center of each circle. 

Close each one by the four edges doing as a square package.

Prepare a pan with oil to fry and cook in the oil until both sides are golden brown.

Finally, drain the oil a little by putting them on absorbent paper and sprinkle with cinnamon.



 

 

Christmas thread of filo pasta with base of spinach and beans

Ingredients  (for 4 people)



300 g frozen spinach

300 g frozen beans

1 pack of phyllo dough (8-10 sheets)

50 g of pine nuts

1 teaspoon nutmeg

1 teaspoon ginger

50 g peanuts

200 g white rice

Butter 

Powdered sugar



 

 



 

 

Elaboration.



Put a pot with water to boil and cook the rice according to the package instructions.

  When it is done, reserve it in cold. 

Put another pot with water to heat and when it is boiling, toss the beans and spinach and cook for 4 or 5 minutes. 

When cooked, drain and reserve cold.

In a pan with a little oil, lightly toast the pine nuts and peanuts.

In a large bowl mix the rice with the vegetables and spices.

Put 4 sheets of filo dough stretched, paint them with butter and place another sheet of filo dough on top of each one.

  When they are, repaint a little with butter so they do not dry out.

With the help of a spoon, place the filling in the center of each one and roll it on itself. 

Then with each one make circles. Paint with a little oil.

Put the oven at 180 ° C and bake the threads for about 20 minutes.

When removing them from the oven, sprinkle them with a little icing sugar.



 

 

 

 

Images: ASEVEC

 

 

					

SOURCE LINK BEST ONLINE ENTERTAINMENT AND VARIETY WEBSITE https://www.beviral.online