The sexual positions that will make you burn more calories
The sexual positions that will make you burn more calories
Which postures go better in sex to burn calories?
Apart from the many benefits that we already know that sex has, another of its positive aspects is that it helps to burn fat.
It is true that it is not the same as going to a training session in the gym.
But it helps and, to deceive us, it is more pleasant.
We leave you below, some of the sexual postures that burn more calories.
Standing.
With this position a lot of muscles are used.
The man holds the woman in his arms and, therefore, holds his weight.
To not lean on your back and injure yourself, the man usually does a squat with his legs, pBody art that plays an important role in this posture.
The woman on her side is also doing physical exercise.
Must make strength, especially with the abdomen, buttocks and legs, in addition to having a good resistance.
You can get to burn around 550 calories.
The wheelbarrow.
With this position the woman can tone shoulders, arms and abdomen.
This is achieved because you will have to perform a flexion to be able to stay in the posture.
The man, on the other hand, also manages to strengthen his arms, since he will have to hold the woman's legs up.
With this position women can burn about 450 calories, while men a little less.
V erotic.
The woman has to sit on the edge of a table and place her legs on the shoulders of the man.
It is also possible that the man is the one who holds the woman's legs.
While she will have to strain to avoid moving, the man will work a great variety of muscles.
The woman will get to strengthen her arms and abdomen due to strength, and he will work, above all, arms, abdomen and legs.
Women can get to burn about 300 calories, while men about 400.
The spider.
It is one of the most complicated positions and also, of those that work more muscles.
The two sit on the bed with their legs found and support their weight with their arms.
The woman's hip is on the man's legs, with the knees around the abdomen.
With this posture you can work arms, abdomen, glutes and legs.
It is because of the great physical effort that is needed, so you can burn up to 600 calories.
Images: Pixabay
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