The healthiest dishes for dinner and the foods that will help you sleep
The healthiest dishes for dinner and the foods that will help you sleep
What is healthier to dine and help me to rest better?
Dinner is one of the meals that we must perform daily.
This must be slight, but that does not mean that it has to be scarce, on the contrary.
It must be a complete dinner, but avoiding excesses.
It is necessary to be digestive, to be able to rest comfortably during the night.
We leave you some of the dishes that you can cook for dinner in a complete, light and healthy.
Healthy dinners and digestive
Vegetable cream or salad?
At night it is advisable to eat the cooked vegetables, steamed, in purees or creams, whether hot or cold.
The salad, on the other hand, can cause swelling due to its large amount of water.
Fish, better than meat.
The fish is more digestive.
And, if you choose meat, it is better to be white meat, such as chicken.
But there is no reason why dinner should be especially rich in protein.
With 60-80 g of fish or chicken is enough.
Yogurt.
It is a typical food for light dinners, but it can not be your only dinner.
It can not be considered a complete dinner.
Cooked fruit
If you are a person who usually has bad digestions You can bake apples, pears, bananas or peaches.
You can make them in the oven, in the microwave or on the grill.
They will help you improve your digestion.
Infusions
The infusions help and facilitate digestion, thus avoiding the sensation of heaviness.
Among them you can take tisane of anise, fennel, chamomile, lemon verbena or lilac.
Foods that help you rest better.
Artichoke.
It helps to digest better meat dishes, due to its action on the liver.
Celery.
Celery is anti-inflammatory, so it prevents swelling.
You can add it to the vegetable cream.
Prawns
Steamed prawns provide zinc, which helps the immune system.
And, besides being delicious, they are digestive.
Banana.
The banana It brings a lot of energy and, the digestive fiber that it provides, contains tryptophan, that favors recovery.
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