Red wine can prevent tooth decay and gum disease
Red wine can prevent tooth decay and gum disease
Red wine and oral health.
Polyphenols, an antioxidant present in red wine, help to avoid the presence of bacteria in the mouth.
The benefits of red wine for health have been known for a long time, as long as it is taken in moderation.
It has been shown to help prevent heart disease, different types of cancer, diabetes or Alzheimer's.
Now, a new investigation carried out by the Higher Council for Scientific Research (CSIC) concludes that it is also good for oral health.
In particular, the Red wine can prevent tooth decay and gum disease.
Corroborates the Dr. Conchita Curull, medical director of the Curull Clinic, private reference center in advanced dentistry and dental aesthetics.
"Polyphenols, a type of antioxidant present in this beverage, prevent the bacteria that cause the plaque from adhering to the tissue of the gums and teeth and prevent infections.
Y, as the research points out, andThe effect of polyphenols is even greater when antioxidants are combined with an oral probiotic" Explain.
Contraindications to the consumption of red wine.
Even so, Dr. Curull warns:
"The fact that red wine helps to avoid the presence of bacteria in the mouth does not mean that we should overindulge with these Fiestas.
We must bear in mind that, if we consume it in excess, red wine can stain tooth enamel.
So it is not recommended if we have recently performed teeth whitening" alert.
Excessive alcohol intake can also lead to other, more severe risks.
"The abuse of alcohol, as well as of tobacco, is a risk factor for oral cancer ", the doctor warns.
For this reason, he recommends "drink non-alcoholic drinks during Christmas gatherings.
Of course, if it is difficult to resist, it is always better to choose red wine, since white and champagne are more aggressive for enamel and tooth root."
Other recommendations for caring for oral health at Christmas
Beyond the moderate consumption of alcohol, Dr. Curull recommends following some guidelines so that our teeth do not suffer during this time of meals and celebrations:
Control the intake of sweets.
To care for our oral health is key avoid sugary drinks and opt for desserts with less sugar.
Giving health.
Give to yours with a dental product or service.
As a whitening or some cosmetic aesthetic treatment,
It can be a very good option.
Clean your teeth after every meal.
It costs nothing to carry a small brush by hand, and Flossing will also help us to clean properly.
Go to the dentist.
The Christmas holidays are a good time to make a dental revision or make an aesthetic arrangement that allows us to wear a prettier smile.
Include dental health in New Year's resolutions.
Start the year with good intentions about your dental health is essential to show some beautiful teeth throughout the year.
No Smoking.
Tobacco is another of the biggest enemies of dental health.
It causes premature aging of the tissues surrounding the tooth.
Therefore, during these Fiestas it is important not to smoke excessively.
Include extra virgin olive oil in the diet.
Olive oil protects our teeth against wear.
In addition, it generates an invisible protective film on the teeth that cavities can not penetrate.
Monitor with very hard foods.
Hard nougat or very crunchy foods can finish breaking some teeth that are already weak.
Images: clinical curull, pixabay
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