Male menopause: everything you need to know
Male menopause: everything you need to know
What is male menopause?
Male menopause or andropause begin to experience men before age 45 with a series of hormonal and psychological changes.
It is a biological period in which there is a decrease in the production of testosterone.
This phase occurs in men between 40 and 55 years of age.
For many men it is a taboo subject, therefore, many deny the situation or do as if nothing happened.
The low testosterone irritates them, puts them in a bad mood and, they feel different, argue the specialists.
This decrease in testosterone causes man to decrease his physical vigor, sexual activity, desire, etc.
Symptoms related to male menopause
- Loss of muscle mass
- Less firm erections
- Sweating
- Alterations in sleep and more fatigue
- Decreased libido
- Irritability, depression and anxiety
- Humor changes
- Weight gain or fat formation around the waist.
How to treat male menopause?
It is not a disease, it is a natural stage of life, but it can be treated so that the patient has a better quality of life.
That improvement is to provide synthetic testosterone in the body.
It is very important to eat a balanced diet, rich in proteins and avoiding excesses.
This, stimulates the production of testosterone.
There are dietary supplements to increase the production of testosterone and it is advisable to consult the doctor beforehand.
These natural products can often have risks and contraindications for people with cardiovascular problems, or prostate cancer.
Practicing high impact physical training is very beneficial.
Having sexual encounters regularly also helps.
Several studies revealed that Men who have sex three or more times per week have a 70% higher production of testosterone than men who have fewer relationships.
Preventive treatment.
There are many things that men can do to get better at this stage of life and with less bothersome symptoms.
Prevention includes:
- Control weight and avoid overweight
- Practice physical activity and avoid sedentary lifestyle
- Maximize the consumption of alcohol and avoid drugs
- No Smoking
- Do not self-medicate
It is important to have healthy habits from the youth so that premature symptoms do not appear, and to be able to face that stage in a balanced way from the physical and emotional.
It is advisable to dedicate some time to some hobby or pleasant tasks.
And, leave a time free of obligations to control stress and anxiety.
It is essential to bear in mind that there are medical and emotional treatments that will help you cope with male menopause in the best way, in case you need support.
Images: Pixabay, laanropausia.org, Doctissimo
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