How to strengthen the lungs and the respiratory system?
How to strengthen the lungs and the respiratory system?
Tips to strengthen your lungs and your respiratory system
The lungs are the largest organs of the body and with the passage of time they lose their capacity and the number of pulmonary alveoli is reduced.
They become less elastic due to the loss of elastin, so it is very important to keep them in shape to have good health.
According to health experts, they say it is possible to keep them young provided that aerobic exercises are practiced, breathing techniques are performed to strengthen the diaphragm muscles, and very important, a balanced diet is taken.
Tips to keep your lungs clean and expand your capacity
Detoxifying them is essential to increase lung capacity, minimize the risk of cancer, and improve our respiratory system.
Practice breathing exercises.
Exercise 1.
Stand up straight and relax.
Keep your arms and feet a little apart.
Breathe deeply several times exhaling through the nose, then breathe through the nose and exhale through the mouth.
In this way the diaphragm lets the air out of the lungs.
Then inhale and exhale through the mouth a couple of times, until you feel that there is no more air in the lungs.
This exercise strengthens the diaphragm and the respiratory system.
Exercise 2.
You should sit on the floor with your back straight and place your hand on your stomach.
In this position, breathe deeply through the nose.
Oxygen must be expanded by your belly instead of your chest.
You should feel your stomach swell, check it by placing your hand on top of it, and then exhale through the mouth.
You must practice it several times a day.
Practical physical exercise.
The practice of physical exercise causes the heart to pump more blood and the lungs allow you to breathe more deeply.
This will help you have greater resistance, less fatigue and control blood pressure and blood sugar.
Balanced diet.
To avoid diseases of the respiratory system you must include foods rich in vitamin C, E, and antioxidants
They are beneficial for the skin and repairs the lungs of toxins.
Among the citrus fruits that you can add to your diet we find the toronja, the kiwi or the oranges.
And, in relation to vegetables, you can add some like carrots, broccoli or spinach.
The experts in respiratory diseases explain the protective role of omega-3 fatty acids, which are anti-inflammatory of the mucous membranes of the respiratory tract.
So, you can add nuts to your diet.
They will be very beneficial for their high concentration in omega-3 acid
Important
- Avoid consuming foods with a large amount of salt.
- Remove harmful habits such as smoking, which is totally toxic to your body.
- Keep the house and office ventilateds. You can add plants that clean the environment of pathogens.
If you follow these tips your lungs will stay young and healthy.
Images: Pixabay
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