How to eliminate intestinal gas and what foods to avoid?
How to eliminate intestinal gas and what foods to avoid?
Intestinal gases: how to eliminate them and what foods to avoid
The accumulation of intestinal gas is called meteorism, is quite frequent among the population and is due to a set of digestive symptoms.
They are closely linked to our eating habits, often modifying the diet can solve the problem.
Intestinal gases are the result of the work done by the bacteria that live in our intestinal flora and help us digest food and absorb nutrients.
Problems occur when too many are produced, or are not ejected correctly causing abdominal pain and swelling.
Why are intestinal gases produced?
Eating at different times without having a routine in our diet, stress, and a diet that is not appropriate, greatly affects digestion and can lead to annoying flatulence.
Among the most common causes we find:
A diet low in fiber, drink carbonated beverages and artificially sweetened, chewing gum frequently, eating too fast, is among the most common causes.
Foods that you should avoid if you have intestinal gas.
You should reduce or avoid them when you find yourself feeling that discomfort.
Legumes such as: lentils, chickpeas, beans.
Green vegetables like: cabbage, brussels sprouts, broccoli, the family of cabbages in general ...
Lactose: the natural sugar of milk
Foods rich in starch: corn, pasta, and potatoes
Carbonated drinks, or alcoholic beverages
Industrial bakery
Artificial sweeteners.
The consumption of sweeteners such as: mannitol, sorbitol, xylitol, can cause digestive discomfort.
Tips to eliminate intestinal gas.
- Chew food well by salivating well before swallowing.
- Take infusions after eating as: mint, anise, sage, chamomile, cumin, cinnamon, help a lot to prepare the body for digestion.
- Consume peeled fruits, without sugar.
- Hydrate correctly, to facilitate intestinal transit and cleanse the body.
- Avoid chewing gum since it favors the intake of air.
- Discard clothes too tight.
Images: America Television, Pixabay.
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