Foods to include in your diet to lose weight
Foods to include in your diet to lose weight
Tricks to lose weight: some foods to include in your diet
Although we think that all calories are the same, according to different studies the answer changes enormously.
Fats are the type of nutrient that gives more energy to our body, for this reason they should be the first to reduce themselves in order to lose weight.
Some will know the hypothesis of energy balance:
EWe remember because we eat more of those we burn.
This formula has been the only one for years to explain obesity.
According to nutritionists and other experts, it is a limited and erroneous conception.
It is difficult to select foods to lose weight, since there are many that are not recommended and others have proven efficacy.
Here are some of the foods that are proven to help lose weight.
Green leaf vegetables.
Green leafy vegetables such as spinach, lettuce or Swiss chard, They have properties that make them an essential food in any diet.
They are low in calories and carbohydrates and rich in fiber, so they are the perfect complement to your dishes.
In addition, they increase the volume of our meals without increasing their caloric intake.
Salmon.
Salmon, like trout, mackerel or sardines, among other fish, are very healthy.
They contain a high level of healthy fats and proteins, in addition to other necessary nutrients such as iodine.
They fulfill an ideal combination to lose weight: they fill a lot and fatten little.
Boiled potato.
Although potatoes are not common in diets, they have different properties that we should take into account.
The potato contains a great variety of nutrients, practically all those necessary to live.
In addition, it fills a lot, is in first place in the list of satisfying foods.
One thing is clear, we should take it boiled, never fried, since his caloric contribution will increase notably.
Nuts.
Although they have many calories, they are the snack perfect, They contain protein, fiber and healthy fats
Several studies show that people who eat nuts are healthier and thinner than those who do not.
It should be noted that it should be consumed in moderation.
A handful, perfect; a bag of half a kilo, fatal.
If you are not able to stop eating them, better eliminate them from your list.
Fruit.
The fruit It is essential in any diet, although it contains sugar, perfectly fulfills the dessert role and its calorie / satiety ratio is perfect.
People who eat lots of fruits and vegetables are healthier than those who, on the contrary, do not.
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