Do you think you know everything about Christmas? 7 Myths and Truths about Excess Weight and Holidays
Do you think you know everything about Christmas? 7 Myths and Truths about Excess Weight and Holidays
Is everything that is said true about the relationship between Christmas and obesity? Learn 7 myths and truths about this topic.
The experts of PronoKal Group, a leading company in weight loss medical treatments for overweight or obese patients, collect seven myths and truths about the relationship between Christmas and weight gain.
This list arises from the desire to improve the health of people and to raise awareness and promote a more healthy Christmas holidays.
Next, they are collected The main errors detected by experts in the field of food and obesity at Christmas, with its corresponding references or refutations.
Christmas can make you gain weight up to 4 kg.
True.
Precisely, the Spanish Society of Endocrinology and Nutrition has been warning for years that specifically causes an increase of 2 to 4 kg of weight.
For a person who has recently lost weight, these dates are some of the most stressful, because it must face the social commitments that revolve around sweets and food.
Not doing physical activity at Christmas has the same repercussions as not doing it at any other time of the year.
False.
Taking into account that at Christmas meals are more abundant and it is common to eat a lot of sweets, it is even more important to do physical activity.
It is scientifically proven that practice exercise for 30 minutes a day, five days a week, and follow a varied and complete diet, favors the control of weight, blood pressure and blood glucose.
At Christmas, you are hungry before, despite binge eating.
True.
Due to the high consumption of sugar that occurs in Christmas meals (nougat, polvorones, marzipan, roscón, Christmas tree ...) it is easy for the body to feel hungry more quickly.
And is that one of the ways that the organism has to detect if it needs to eat is thanks to the amount of blood glucose.
Therefore, the body will consume them very fast in glucose format, and this will cause that after consumption, the levels are very high for a while.
But then they descend just as fast and generate a feeling of hunger faster than with another food.
A single Christmas meal can exceed the recommended daily calorie intake for an adult man or woman.
True.
During the Holidays we dominate the hedonic hunger or hunger for pleasure, factor that can be established as one of the physiological causes of weight gain at Christmas.
This can cause, according to the International University of Valencia (UIV), the intake of between 2,500 and 3,000 calories in each of the Christmas meals or dinners.
Overcoming the recommended calorie intake for an adult man or woman in 1 whole day.
At Christmas infarcts increase.
True.
In fact, the The rate of people suffering from heart attacks at this time of year is so significant that there is a so-called "Christmas infarction".
This may occur due to several factors, such as increased consumption of fats and alcohol, emotional stress or cold.
These factors can be decisive at the time of suffering a heart attack, so experts recommend maintaining a healthy diet also on these dates and perform physical activity.
At Christmas, the best training to burn fat and compensate for excesses of food is by doing cardiovascular physical exercise.
False.
The muscle is the key organ to favor a hormonal environment suitable for fat burning.
Being the therapeutic target that we must work with in order to avoid an increase in weight derived from an intake above our recommended daily Kcal.
A cardiovascular workout burns a large number of calories, but also reduces muscle.
If we want to do physical activity, the ideal is to do a bodybuilding / toning workout.
Since in addition to improving the regulation of our blood glucose and cholesterol control, reduces triglycerides, improves insulin sensitivity and increases basal metabolism, even 48 hours after training.
Tell the calories of what we eat will make us lose weight.
False.
Not all calories are the same.
Lcaloric contributions are different depending on what food we eat, for example, 1 single glass of wine provides 120 kcal "empty".
That is, alcohol, apart from not providing any nutrient, increases the total caloric intake of our intake.
But on the other hand Salmon or avocado, foods that are very present at this time, are foods that are also rich in calories, but they provide us with a kind of cardio-healthy fat, which is very necessary for our body.
The best recommendation is to maintain the habit of making 5 meals a day, distributing the total caloric intake throughout the day, rather than concentrating all of one day's caloric intake; in one meal
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