Cholesterol: How to lower it naturally?
Cholesterol: How to lower it naturally?
Lowers cholesterol naturally.
Cholesterol is a fat that factory our body and that it needs for its proper functioning.
If there is excess of it in the blood, it can cause health problems.
It blocks the arteries and also puts you at risk for heart disease.
There are two types of HDL, known as good, and he LDL, is known as the bad.
It is the one that we must control to avoid risk of cardiovascular diseases.
In order to know cholesterol levels, it is essential to have a blood test recommended by the treating doctor once a year to find out how cholesterol levels are.
How to reduce cholesterol naturally?
To lower it naturally or maintain it is important to have Healthy habits As for food, practice daily exercise, and hydrate properly.
Balance diet.
If you have high cholesterol you should implement in your daily diet: fruits, vegetables, whole grains, defatted dairy, fish and lean meats.
You must consume more fiber, therefore, whole grains, beans and vegetables are ideal.
They help reduce bad cholesterol because they absorb saturated fat in the intestines.
Avoid toxic substances.
It is important to limit or avoid cigarettes and alcohol.
Smoking damages blood vessels and can increase the chances of developing heart disease or cancer.
Excessive alcohol consumption increases cholesterol and triglyceride levels.
You should also avoid excess salt and caffeine.
Increase fish consumption.
At least twice a week, because it has very little saturated fat and has a lot of Omega 3 fatty acids.
Excellent for reducing triglycerides.
The most recommended are: salmon, tuna, and mackerel, sardines, herring and trout.
To prepare it you must choose the oven or the grill, since that way you will avoid the addition of fats.
Daily physical exercise.
Physical activity regularly raises good cholesterol.
According to the experts it is necessary to practice 30 minutes of daily exercise, 5 days a week.
Aerobic exercises such as walking, running, cycling, or swimming, are ideal to reduce cholesterol naturally.
If you follow the recommendations, your body will be healthy and balanced.
If you have any doubt, consult your doctor to see your cholesterol levels.
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