Benefits of napping
Benefits of napping
Sleeping the siesta has more benefits than you thought. Do you want to know them?
To take a nap of 20 or 30 minutes daily increases the reflexes and the capacity of concentration.
It is very good for the organism, since it leaves it in good condition to continue the journey, In addition to protecting the heart and reducing stress.
According to experts, it has been investigated that naps are necessary to avoid saturating the storage of information in short-term memory.
Those moments are good to give space to new information and to assimilate it better, they explain.
According to a study conducted in 2011 at NASA, the appropriate time for a nap is between 20 and 30 minutes, otherwise it can cause drowsiness.
Benefits of a 20-minute nap
The National Sleep Foundation of the United States, recommends sleeping 20 minutes to improve alertness and perform in all activities of the day, in addition to that way it does not interfere with the night's sleep.
Protect the heart by doing it at least 3 times a week.
Reduces the risk of death by cardiovascular disease by 37%, produces the same effect as aspirin or physical exercise.
In addition, it reduces blood pressure and stress.
It is very beneficial to do it after lunch and it has nothing to do with what you have eaten.
According to the neurologists, the nap responds to a physiological phenomenon because we have a biological rhythm that keeps us awake or asleep throughout the day.
This process is influenced by some hormones such as corticosteroids, which tend to increase during the morning and then fall between 12 and 4 in the afternoon.
In this period the feeling of drowsiness occurs.
Important.
In the current times insomnia has grown to become a widespread problem.
The adults sleep very little.
In accordance with the controls and prevention of diseases, they have a poor sleep or insufficient that affects their daily activities at least once a week, according to the National Sleep Foundation.
It is estimated that many people have chronic sleep disorders according to surveys conducted.
People who do not sleep for 7 or 8 hours of sleep at night face hard work during the day and become vulnerable to illness.
Many scientists have linked the lack of sleep to chronic health problems that include: heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
It is a priority to take a nap a few minutes a day to maintain physical and mental health!
Images: Pixabay
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