Batch cooking: the method to eat healthy and save time
Batch cooking: the method to eat healthy and save time
Batch cooking, the method to eat well and healthy, optimizing the time in the kitchen.
The word could be translated as "cooking by blocks".
It consists of spending a few hours preparing a weekly menu, optimizing the resources, using nutritious and healthy foods, and then the preparation will only require about 10 minutes of dedication.
It is a way to eat healthy and save time in the kitchen every day.
Many times because of the lack of time to cook, we have to buy food outside.
So this is the ideal solution to eat healthy and made by our own hands.
What is the method batch cooking?
You must choose the day to cook, adapted to your own schedules.
Plan the menu weekly and optimize resources.
In other words, you should choose legumes like: lentils, chickpeas or a cereal such as rice or quinoa, which will serve as the basis for all dishes.
Also, have a main source of proteins like: meat, eggs, fish…so that it is a balanced menu.
The dishes must have a basic ingredient and use it for different types of menu.
You must have a protein source and a vegetable for each dish.
Find out how many days they hold the food in the fridge, and which ones have to freeze.
The ideal thing to store the ingredients is to use stackable glass containers, to be able to reuse them.
Vacuum-sealed containers is a good option to place in the refrigerator or freezer.
To freeze vegetables, you must use reusable freezer bags, as they take up very little space and retain all the properties.
Recipes to prepare with the system batch cooking
There are many recipes that allow you to cook large quantities and that are frozen and thawed very easily and quickly.
The basics are stews and stews, that work very well
You can do it for two people, use a larger pot and if you want to add more ingredients.
Soups and creams, very nutritious.
When thawing, they can be separated by leaving the water up and the particles down, but do not worry about stirring it well or beating it for a few seconds with the blender, it quickly returns to its homogeneous texture.
Lasagna and salted tarts.
They also freeze very well and are easy to cut into portions.
Hamburgers croquettes and meatballs.
They are the most comfortable alternatives and you can accompany them with the base of vegetables or vegetables that you have already prepared.
It is a system that will save you a lot of time in the kitchen as well as money, you will eat much healthier using little time and resources.
Do you dare to implement it in your kitchen?
Images: Batch cooking, My World Philips, Center for Nutrition Studies.
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