6 tricks to sleep your baby
6 tricks to sleep your baby
How do I get my baby to get a good night's sleep?
Surely your baby will end up sleeping well some day, but in the meantime we leave you some tips that will help you rest better.
It is normal, that being so small, it costs you and takes time to fall asleep.
What I cried if he looks alone or wakes up often ...
We're sure you know what we mean, and that's why we bring you these tricks!
You can go testing, and observe the reactions of your baby to the different tricks.
Resorting to the three or four that you have seen that help you fall asleep every night.
This way you can draw up a personalized dream plan, which will allow you to rest both the baby and the rest of the family.
Tricks
1. Create the ideal environment.
Try to ventilate your room for a while before going to bed in the crib, and then check that the temperature ranges between 22 and 24º C.
The temperature and the feeling of the environment are factors that affect the baby's sleep better or worse.
2. Always follow the same ritual to put him to bed.
From 6 to 12 months, the baby begins to understand cause-effect relationships.
Therefore, if you practice the same routine with your child every day before taking him to the crib, he can relate it to the fact that it is time to rest.
It will give you security and you will be confident to sleep.
3. Bathe him
Resorting to bathing can be a step in the daily routine.
That is, check that the hot water calms them and does not wake them up; It happens to some babies.
4. Practice a facial massage.
Massage the head, face, temples ... through circular movements for approximately 1 minute.
You can continue to caress her nose and, above all, her eyebrows.
If you do it from top to bottom, and gently, you will relax your little one.
5. Rocking him in his arms.
The swings in the arms of mom or dad help the little ones to adjust their heart rate and their breathing, which helps them to get to sleep.
In addition, they make them feel protected, an essential feeling to be able to overcome the separation anxiety.
6. Sing a lullaby.
When we sing we release endorphins, hormones that produce serenity.
Even so, the most curious thing is that this state of well-being occurs both in the one who sings and the one who listens.
That's why these children's songs work so well.
We hope your baby gets to sleep!
Images: Pixabay
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