6 natural drinks to reduce appetite
6 natural drinks to reduce appetite
6 natural drinks that will help you reduce your appetite.
If you are on the healthy way to lose weight, and look for other options for your diet with which to reduce it, There are drinks to calm hunger.
In addition, they are rich in protein, fiber and a multitude of other nutrients that will satisfy our desire to eat.
"Having a balance between proteins, fiber, water and minerals is important for the construction of any kind of healthy drink"Says Gena Hamshaw, certified nutritionist in the United States.
Drinks to calm hunger.
Milk.
A study published in The American Journal of Clinical Nutrition explains some contents of milk, such as protein, whey and casein.
These make satiety increase.
They also consider that lactose helps reduce appetite, preferably what it is Light.
Green Tea.
Tea contains what are known as catechins, which control blood glucose levels, and insulin.
When the blood sugar level is stable, you are less likely to feel hungry or a stomach emptiness.
Watercress water.
Watercress is recommended to control hunger for longer, because of its high fiber content (0.5 g per 100 grams).
In a liter of water let stand 45g of disinfected watercress.
Drink five tablespoons before each meal.
Black coffee.
Caffeine helps improve metabolic work and is also a good suppressant of hunger.
Try to try a cup or two a day of black coffee without sugar to control hunger.
According to an investigation, its effect can be maintained three hours after having drunk it.
Water from marine algae extracts.
A study published in the magazine Obesity explains that drinks that contain high levels of alginate function as appetite suppressants.
People who drink drinks with high doses of alginate, They managed to reduce their desire to eat between 20% and 30%.
Vegetable juice
When people drink a glass of vegetable juice before meals, they consume up to 135 calories less.
Therefore it is considered a powerful appetite suppressant.
It also provides vitamins, minerals and antioxidants.
These drinks should not replace meals, let alone breakfast, since they do not provide all the necessary nutrients.
They only have to be used as supplement to reduce appetite and control the cravings of the day.
Images: Pixabay
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