1-Pot Butternut Squash Quinoa Chili
1-Pot Butternut Squash Quinoa Chili
Cut through those bitter winter nights with this comforting 1-pot meal that’s easy to make, big on flavor, and made with ingredients you likely have on hand right now. Let’s do this!
This 1-pot recipe starts with the basics: Onion, garlic, pepper. We went for jalapeño for added heat. But if you’re looking to avoid spice, opt for a bell pepper instead!
Next comes the star of the show: Butternut squash!
The flavor comes in waves from spices like chili powder, cumin, smoked paprika, and a little coconut sugar to balance the heat. And if you’re looking for more depth of flavor and spice, throw in a chipotle pepper in adobo sauce! It’s our “secret sauce” for adding smoky heat to dishes like chili and tortilla soup.
In place of water, I opted for vegetable broth to add even more flavor. Every time I add an ingredient to the pot I think, “What flavor is this adding?” If it doesn’t add any flavor, quite frankly, we don’t have time for that. So, vegetable broth it is!
I threw some quinoa in the mix because I happen to love quinoa, and I appreciate that it adds a little more plant protein to the mix. What’s not to adore?
In the last few minutes of cooking, I threw in some kale, because, nutrients. And that color! Total swoon. And just like that, dinner’s on the table.
We hope you LOVE this chili! It’s:
Hearty
Smoky
Quick & Easy to make
Incredibly satisfying
Customizable
& Super delicious
Enjoy this chili as is, or garnish with fresh jalapeño, lime, cilantro or parsley, and tortilla chips! Or, go super comforting and pair it with our Easy Vegan Cornbread or Best Vegan Gluten-Free Cornbread! You could also serve this over rice or quinoa, or with our Vegan Gluten-Free Cinnamon Rolls!
If you’re into comforting 1-pot meals, also be sure to check out our 1-Pot Red Lentil Chili, 1-Pot Vegan Minestrone, 1-Pot Cauliflower Rice Kitchari, Curried Potato and Lentil Soup, and Spicy Jackfruit Tacos!
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
1-Pot Butternut Squash Quinoa Chili
Incredibly delicious, 1-pot chili with butternut squash, fire-roasted tomatoes, quinoa, and two kinds of beans! Hearty, flavorful, and so easy to make!
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 6 (Entrée servings)
Category:
Entree
Cuisine:
Gluten-Free, Mexican-Inspired, Vegan
Freezer Friendly
1 month
Does it keep?
5-6 Days
Ingredients
CHILI
2
Tbsp
avocado or coconut oil
(sub water if avoiding oil)
1
small white or yellow onion
(diced)
1
jalapeño
(minced // remove seeds for less heat)
1/2
tsp
each sea salt and black pepper
(DIVIDED // plus more to taste)
4
cloves
garlic
4
cups
diced butternut squash
3
Tbsp
chili powder
(DIVIDED)
2
Tbsp
ground cumin
(DIVIDED)
2
tsp
smoked paprika
2 15-
ounce
cans fire-roasted (or regular) diced tomatoes (if unsalted, add more sea salt to taste)
1/4
cup
tomato paste
3
cups
vegetable broth
(sub up to half with water for lower sodium // plus more as needed)
1/4
cup
quinoa, rinsed
1 15-
ounce
can kidney beans (slightly drained)
1 15-
ounce
can black beans (slightly drained)
1-2
Tbsp
coconut sugar (or maple syrup)
1
small
chipotle pepper in adobo sauce (for heat)
(optional)
1
cup
chopped kale (or other sturdy green)
(optional)
Instructions
Heat a large pot over medium heat. Once hot, add oil (or water), onion, and jalapeño pepper. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-4 minutes, stirring frequently.
Add garlic and sauté (stirring occasionally) for 2-3 minutes more, or until onion, pepper, and garlic are softened and slightly browned.
Add butternut squash, 2/3 of the chili powder (2 Tbsp as original recipe is written), half the cumin (1 Tbsp as original recipe is written), smoked paprika and stir to coat. Cook for 3 minutes.
Add diced tomatoes, tomato paste, and vegetable broth and stir to combine. Bring to a low boil over medium-high heat.
Once boiling, add quinoa (see photo) and reduce heat to medium-low or low, so it's at a gentle simmer. You want to see bubbles, but you don't want it boiling. Cover and cook for 12-15 minutes, or until quinoa is mostly tender. As it's cooking you may need to add more vegetable broth or water if it's looking too dry and the quinoa isn't submerged (I didn't find that necessary).
Next add kidney beans, black beans, 1/4 tsp each salt and pepper, and remaining cumin (1 Tbsp as original recipe is written) and chili powder (1 Tbsp as original recipe is written), coconut sugar, and stir to combine. If adding the chipotle pepper in adobo sauce (optional), add now.
Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), cover, and gently simmer for 15-20 minutes to meld the flavors together. Stir occasionally.
Taste and adjust seasonings as needed, adding more chili powder or cumin for smokiness, salt for saltiness, or a little coconut sugar to balance the heat and draw out the other flavors.
Add kale (optional), cover, and cook for 2-3 minutes more. Serve as is, or garnished with lime, chili cheese fritos (or tortilla chips), fresh jalapeño, cilantro, red onion, and/or avocado (all optional).
Store leftovers in the refrigerator up to 5-6 days, or in the freezer up to 1 month. Reheat on the stovetop or in the microwave until hot.
Notes
*Nutrition information is a rough estimate calculated with avocado oil and lesser amount of coconut sugar, and without optional ingredients or toppings.
Nutrition Per Serving (1 of 6 Bowls)
- Calories: 308
- Fat: 7.5g
- Saturated fat: 0.9g
- Sodium: 740mg
- Carbohydrates: 51.7g
- Fiber: 14.8g
- Sugar: 12g
- Protein: 12g
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