Yoga and meditation grow in Americans: report

Yoga and meditation grow in Americans: report https://i2.wp.com/www.eresviral.com/wp-content/uploads/2018/11/El-yoga-y-la-meditación-crecen-en-los-estadounidenses-informe.jpg?fit=220%2C146&ssl=1

Yoga and meditation grow in Americans: report







Yoga and meditation It has been proven that they provide physical and mental Health benefits, and it seems that people are realizing this fact, since a new report shows that more adults and children have been practicing the two in the last five years.



Between 2012 and 2017, the number of adults practicing yoga increased from an estimated 9.5 percent to 14.3 percent, according to the Report of the Centers for Disease Control and Prevention. National Center for Health Statistics. Yoga was the most common form of complementary medicine reviewed. However, meditation saw the most drastic increase in use, with 4.1 percent of adults practicing it in 2012, compared to 14.2 percent in 2017.



While it was found that adults practiced more yoga and meditation, a separate report He said that children were also participating at an increasing rate. From 2012 to 2017, the number of children aged 4 to 17 who practice yoga increased from 3.1 percent to 8.4 percent. Similarly, the number of children who meditated increased from 0.6 percent to 5.4 percent.



"Yoga and meditation are practices that can make you feel better, improve your overall health and are generally safe," he said. Dr. Anton Borja, Medical Director of Integrative Oncology at the Comprehensive Cancer Center of the Ohio State University. The people who practice them,





STOCK PHOTO / Getty Images
A woman practices yoga in this undated stock photo.

Complementary medicine includes a variety of medical approaches that are not typically part of conventional medicine but are also used.



Although they can be practiced by anyone, Borja said that for patients diagnosed with a serious illness, who may feel more inclined to feel powerless about their health, they can be useful tools to help patients "regain their own control". Health."



With regard to meditation, for example, "it has been shown to help improve anxiety and depression and help control pain, including chronic low back pain," said Borja. "People who practice yoga and meditation have indicated a general feeling of better health and well-being."



According to the Mayo Clinic, yoga It is able to reduce stress, improve physical fitness and help people to control chronic diseases. Meditation It helps people get a new perspective on stressful situations, focus on the present and reduce negative emotions.



If you think yoga or meditation would be a good addition to your general medical care, talk to your doctor.





Dr. Anna Jackson is a psychiatry resident at the Vanderbilt University Medical Center and a member of the ABC News Medical Unit.


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