Vegan Lentil Nut “Meatloaf”
Vegan Lentil Nut “Meatloaf”
Friends, it’s been a long time coming, but my take on a vegan “meatloaf” is here (just in time for the holidays)! And it’s so very delicious. Let’s do this!
This recipe is simple, requiring just 10 ingredients and simple methods. I relied on canned lentils (don’t judge) to save time and dishes! Feel free to do the same and proceed to act like you made everything from scratch (I won’t tell).
The base for this loaf is cooked sweet potatoes, mushrooms, lentils, nuts (we went for walnuts and pecans), and fresh thyme. Tomato paste adds moisture and hearty flavor, Worcestershire adds that “umami” effect, and salt and pepper help round everything out. All that’s left is to stir in some gluten-free bread crumbs for texture and transfer to a loaf pan!
For a glaze – I know it’s so basic – we just went with ketchup! It’s simple, and it outperformed more elaborate glazes! Who knew?
[youtube https://www.youtube.com/watch?v=CsJCdCZ1NFg]
We hope you LOVE this loaf! It’s:
Hearty
Satisfying
So flavorful
Comforting
Simple to make
& Incredibly delicious
This would make the perfect entrée or side for the holidays! It’s tasty on its own, but it would be elevated if served with our Easy Vegan Gravy and Perfect Mashed Potatoes! Major swoon.
If you’re into hearty plant-based entrées, also be sure to check out our Smoky BBQ Black Bean Burgers (which inspired this recipe!), 1-Pot Golden Curry Lentil Soup, Black Bean Plantain Enchilada Bake, and The Best Vegan Meatballs!
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
Vegan Lentil Nut “Meat” Loaf
Incredible vegan lentil "meatloaf" with wholesome, whole-food ingredients like lentils, nuts, sweet potato, and mushrooms! Just 10 ingredients required for this flavorful, comforting entrée.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 8 (Slices)
Category:
Entree
Cuisine:
Gluten-Free, Vegan
Freezer Friendly
1 month
Does it keep?
4-5 Days
Ingredients
VEGETABLES
2
Tbsp
coconut or avocado oil
(DIVIDED // if avoiding oil, sub water)
3
heaping cups
thinly sliced shiitake or cremini mushrooms
1
Tbsp
vegan worcestershire or coconut aminos
(ensure vegan and gluten-free friendly)
2
cups
sliced and peeled sweet potato
(1/4-inch rounds)
THE REST
2
cups
raw nuts or seeds
(we prefer a mix of walnuts and pecans)
2
Tbsp
fresh thyme
(or sub dried)
2
cups
cooked brown or green lentils
(rinsed and well drained)
1/2
tsp
each sea salt and black pepper
(plus more to taste)
4
Tbsp
tomato paste
2
Tbsp
vegan worcestershire or coconut aminos
(ensure gluten-free friendly as needed)
1/2
cup
gluten-free bread crumbs
(we like Ian’s gluten-free panko* // If not gluten-free, use regular breadcrumbs)
Instructions
Heat the oven to 350 degrees F (176 C) and line a standard loaf pan (or 8x8-inch baking pan) with parchment paper. Set aside.
Heat a large cast-iron or metal skillet over medium heat. Once hot, add half the oil and mushrooms. Sauté then cover and cook for 5 minutes, stirring frequently. Once softened and reduced in size, add the vegan Worcestershire and stir to coat. Cook for another 3-4 minutes or until caramelized. Set aside.
Meanwhile, heat another large cast-iron or metal skillet (or use the same one as you cooked the mushrooms in) over medium heat. Once hot, add the rest of the oil and arrange sweet potatoes in as even of a layer as possible. Then cover and cook for 4 minutes. Flip, add 3 Tbsp (45 ml) water, and cover. Cook for another 3-4 minutes or until tender and browned (but not mushy). Set aside uncovered to cool slightly.
To a large (at least 7-cup) food processor, add nuts and pulse a few times into a loose meal. Then add sweet potatoes, mushrooms, and thyme, and pulse to combine. Add lentils, salt, and pepper and pulse to loosely combine but be careful not to purée.
Transfer mixture to a large mixing bowl and add tomato paste and Worcestershire and stir until a loose dough forms. Then add bread crumbs (we like Ian's gluten-free panko) a little at a time (we used all of the recommended amount) until a thick dough forms. If for some reason it’s crumbly (which may happen depending on the texture of your lentils), scoop half of the mixture back into the food processor and pulse until it’s more finely puréed and then return back to the bowl and stir with the remaining mixture. If for some reason it’s too wet, add more bread crumbs as needed.
Taste and adjust flavor as needed, adding more tomato paste for added moisture / tomato flavor, Worcestershire for depth of flavor, salt for saltiness, or thyme to taste.
Transfer the mixture to the parchment-lined loaf pan, spread, and press into an even layer. Then add ketchup glaze (optional) and spread into an even layer. If not using the glaze, brush the top with a little oil to help the loaf retain moisture.
Bake uncovered for 35-40 minutes or until golden brown on the edges and slightly dry to the touch. Remove from oven and let rest for 10-15 minutes in the pan. Then gently remove and carefully slice and serve.
Leftovers keep for 4-5 days in the refrigerator or 1 month in the freezer. Reheat in the microwave or in a 350-F (176 C) oven until warmed through.
[youtube https://www.youtube.com/watch?v=CsJCdCZ1NFg]
Notes
*Vegan Gravy Recipe!
*Nutrition information is a rough estimate calculated with avocado oil and Worcestershire and without optional ingredients.
Nutrition Per Serving (1 of 8 Slices)
- Calories: 374
- Fat: 21.7g
- Saturated fat: 2.1g
- Sodium: 449mg
- Potassium: 658mg
- Carbohydrates: 38g
- Fiber: 8.4g
- Sugar: 5.8g
- Protein: 10.3g
SOURCE LINK BEST ONLINE ENTERTAINMENT AND VARIETY WEBSITE https://www.beviral.online
Comentarios
Publicar un comentario