The science behind the vegan diet
The science behind the vegan diet
There is no denying that the foods we eat have an effect (positive or negative) on our health. For this reason, many people choose to follow a vegan diet, a diet that does not include products of animal origin, such as meat, fish, dairy, eggs or honey.
Despite stereotypes and vegan myths, veganism is becoming one of the most popular diets in the world.
Beyond the fact that vegan recipes you like more or less, or you do not want to eat animals for a moral issue, in this article we are going to analyze what the science of the vegan diet says.
What does science have to say about veganism?
According to an article published in The American Journal of Clinical Nutrition, the vegan diet has many health benefits, a diet that tends to be high in fiber, vitamins and minerals (specifically folic acid, vitamin C, vitamin E, potassium and magnesium). .
In addition to reducing cholesterol levels and blood pressure, it helps to lose weight. A 2015 study showed that those who followed a vegan diet lost comparatively more weight than those who followed an omnivorous and vegetarian diet.
All these factors together can reduce the risk of heart disease, type 2 diabetes, obesity and hypertension.
Although veganism is not a magic formula for eternal youth, the National Institute of Health notes that consuming a plant-based diet can also help you live longer.
This is due to the reduction of all the diseases mentioned above, in addition to others, such as arthritis or kidney failure. The figures also show that this link is stronger for men than for women.
A 2016 study from Oxford argues that massive adoption of a vegan diet could reduce 8.1 million deaths annually.
If you want more information, in this article There is more talk about the health effects of vegan diets.
But in addition to improving our health and life in general, the vegetarian diet is better for the environment. Eating meat has a much more significant impact on the environment than eating plant-based foods.
Agriculture is one of the biggest contributors to greenhouse gas emissions (more than all transport), and could increase by 2050.
The raising of livestock for products of animal origin requires much more land, water and energy than the production of cereals; 27 kg of CO2 are generated per kilo of beef, compared to 0.9 kg per kilo of lentils.
According to a 2016 Oxford study, the adoption of a global vegan diet would reduce food-related emissions by 70 ppm.
But while the vegan diet provides many benefits, the transition to a meal plan that no longer includes meat can be a challenge for some people.
Tips for eating a healthy vegan diet
If you are ready to make this change, you should know that not all vegetarian diets are the same.
There are vegan junk diets that include a lot of soy, flour, sugar and processed oils, or even GMOs (genetically modified organisms) and pesticides. This is not a healthy vegetarian diet.
After all, French fries, pasta and trinkets can be vegetarian, but they are not healthy options.
Instead, focus on live and biogenic foods, which means eating more fresh fruits and vegetables (including sea vegetables) and fermented foods.
It is also important to know which are the best sources of vegetable proteins, such as quinoa, hemp seeds, lentils and almonds, so you do not deprive yourself of this essential nutrient.
Germinated nuts, seeds and legumes are also important, since they are the most energy-laden foods, and have the most alkaline production.
The good news is that the body craves whole, nutrient-dense foods, if given the opportunity. It has nothing to do with willpower.
The key to helping the body crave these natural foods is to stop refined sugar and flour, as these trigger a true cycle of addiction in the body.
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