Marmalade without sugar and its properties
Marmalade without sugar and its properties
The fresh jam without added sugar is a very healthy food and can also be enjoyed by people with diabetes problems.
Being associated with fruits, it is a very healthy and natural product.
The most recommended are those made by hand, because those of the supermarket and department stores, contain among their compounds amounts of preservatives, additives, and added sugars.
The homemade jams, made without sugar, whose main raw materials are fruits, bring many benefits to our body.
They have a high energy content depending on the fruit and are a fast absorption supplement of glucose.
In addition to being rich in: fibers, vitamins, and minerals.
They can be done almostAny food.
From vegetables: tomato pepper jam, to all the variety of fruits, red fruits, cherries, orange, plum, etc.
Benefits of the marmalade for our organism
The benefits come from the nutritional contributions of the fruits we use to make the jam.
These are a great contribution of vitamins and minerals.
In the case of the smallest or people with great physical activity It is perfect for breakfasts, because of the large amount of extra energy it provides.
It protects the vision and the heart.
The antioxidants in red fruits help reduce the inflammatory effects of type 2 diabetes.
Phenolic compounds (natural antioxidants), act on the fat cells, the cells of the blood vessels and those of the immune system.
A study by researchers in the UK shows that consuming whole fruit can help prevent the risk of developing diabetes mellitus by 25%.
Mainly blueberries, which are rich in polyphenols and anthocyanins that improve the absorption of glucose.
Strawberries, cherries, blackberries, currants, plums, are excellent sources of vitamin C, E and B.
They contain little sugar and their absorption is fast.
People who have diabetes can consume them, but they should keep in mind when is the best time to take them.
These fruits are recommended for preparing jams, as they are low in calories and help control weight.
In addition, they contain a lot of fiber and are diuretic.
You can prepare homemade jams yourself, without sugar with all the natural elements and seasonal fruits of your choice.
There are many recipes on the Internet so you can do them and they are very easy.
Let's do it! You will feel the benefits in your body.
Images: Pixabay
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