Learn to say no to be happier

Learn to say no to be happier https://www.nosotras.com/wp-content/uploads/2018/11/no.jpg

Published by Marta Marciel on Nov 30, 2018 In Health

Saying can NOT help you to be happier.

In the lifetime, they have been teaching us to share, to count on others, to live in society ...

And all that is very good, but If we forget our thoughts, our feelings and our own will, nothing can be really good in our life.

To take care of others, we have to take care of ourselves.

And to maintain mental health and happiness, we need to bear in mind that, on occasion, must to say no to others to say yes to our own happiness.

In this sense, We talk for example about going to places we do not like.

We may have done it in adolescence or in the early youth.

Simplement for fear of reprisals, to remain alone, to let others put us aside ...

But in adulthood you have to learn to refuse something you do not want.

Well because it does not marry our values, because we do not want to, or because we do not want to go with the people who are in this place.

Put yourself first without hurting the otherss.

We also talk about sharing time with people who do not fill us.

That does not make us happy, that in fact, they subtract us instead of adding.

This could be normal for years, but now we have to think first about our emotional strength, and then to please the rest.

Say no to toxic partners, to friends who are not and to fake co-workers.

Even relatives who even share our blood have nothing to do with our way of doing good.

Do not be afraid of loneliness.

It will always be better have a less full side than being completely empty even if surrounded by people.

Learn to say no even if you are afraid. You will live with you all your life, and it is you who have to be happy.

Images: Pinterest, Pixabay

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