How to relieve hot flashes in menopause?
How to relieve hot flashes in menopause?
Nighttime hot flashes are some of the main symptoms that appear with menopause.
The average age ranges between 48 to 50 years. This stage is reached when more than 12 months have passed since the last rule.
Here the absence of ovarian estrogen secretion occurs and some women have few or no symptoms, while for others they are very annoying and can interfere with quality of life.
Menstrual cycles are usually irregular, may appear night sweats, sleep problems, vaginal dryness, decreased libido or amenorrhea.
There may be a tendency to get fat, and obesity appears in the abdomen area.
How do the hot flushes and what to do to relieve them?
They usually begin as a sudden warm feeling in the upper chest and face.
This sensation of heat spreads throughout the body and tends to last 2 to 4 minutes.
In some women, symptoms that accompany the process occur: feeling of anxiety, palpitations, chills.
It can happen during the day or during the night.
Sometimes it can happen more than once at night, therefore, sleep is interrupted and can cause problems of: fatigue, irritability, difficulty concentrating, and mood swings.
To fight them
They usually disappear after a few years, having mild symptoms there is no specific treatment, unless the heats are really uncomfortable.
Substitutive hormone therapy (HRT).
Here estrogen is administered to fight some symptoms of menopause.
It should be recommended by a specialist and they should assess if it is the appropriate treatment.
Due to its side effects this treatment is indicated for short periods, and in women with symptoms of moderate to strong intensity.
Phytoestrogens
It is a non-hormonal alternative for women who do not want to take hormone replacement therapy.
Soy isoflavones help fight hot flashes and other symptoms of menopause, and have few significant side effects.
Melatonin supplements.
Its production is reduced with age and the maximum secretion of this hormone occurs in the middle of the night.
If you take melatonin supplements shortly before going to sleep, it can help reduce the time needed to fall asleep.
Other tips
- Practice moderate exercise every day.
- Carry one healthy diet rich in calcium with dairy and vegetables.
- Avoid coffee, alcohol and tobacco.
- Control stress levels
- A wet, cool towel on the neck can relieve symptoms.
- If you lead a healthy life, exercise and eat healthy, you will not need any treatment.
- If you have doubts always consult with your gynecologist.
Images: Pixabay
SOURCE LINK BEST ONLINE ENTERTAINMENT AND VARIETY WEBSITE https://www.beviral.online
Comentarios
Publicar un comentario