Children and physical activity

Children and physical activity https://www.nosotras.com/wp-content/uploads/2018/11/niños_actividad-física.png

Children and physical activity







					

						
Published by Virginia Bruno on Nov 27, 2018 In Babies & Moms

						

				

					


Children must do at least 60 minutes of intense physical activity per day according to the Spanish Association of Pediatrics.

This way they will obtain the maximum benefit in terms of health.

 

It improves the quality of life, prevents the appearance of diseases, not only in healthy children and adolescents, but also serves as part of the treatment in children with diseases such as cystic fibrosis or cancer.

The WHO defines physical activity as: "All movements that are part of daily life including work, recreation, exercise, and sports activities."


You should not impose on the child or pressure him, but encourage him to be in contact with other children and with his own body.


ANDExercising will bring you many benefits both in childhood, as the later stages of its growth and development.

 

 



 

 

Benefits in children of sports practice

 



It teaches them how to integrate physically and emotionally with their peers.

They learn to respect rules of physical and emotional integrity.

Overcome shyness and increase self-confidence, by being with people and situations that were previously unknown.

Tone your muscles offering greater resistance and increasing the strength of your extremities.

Control your weight and raise the level of good cholesterol.

Reduce the risk of developing diabetes and some type of cancer.

Improve psychological well-being and raise self-esteem.

Helps to control the neuromuscular system, the mechanism of coordination and control of movements.



 

The sedentary lifestyle is the great enemy in the environmental and social environment in which we are currently.

It invites us to move away from aerobic activities in open spaces, with few play areas in cities and schools for the practice of physical activity.

This has negative consequences for health.

 

 





 

Important

It is essential that adults set the example and plan family activities, in addition to a balanced diet and proper hydration.

Physical exercise should be a priority task in the routine of minors and adults, not just a practice for spare time.

Inactivity is the cause of diseases, so the incorporation of physical exercise into daily routine for everyone is fundamental.

 

It's the way to stay healthy!

 

 



					

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