The scientific benefits of meditation: what the research tells us
The scientific benefits of meditation: what the research tells us
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- The facts:
It has been proven that meditation not only improves general health, but also helps to increase gray matter in the brain and can help with many physical ailments.
- Reflect on:
If both science and venerated spiritual traditions point to the tremendous benefits of regular meditation, is there any reason not to invest a little of your time in it?
Now there is a lot of scientific evidence that not only suggests, but shows that our mind can play a very important role when it comes to healing our body. Now there are hundreds of publications focused on the mind. Mind-centered treatments have had statistically significant results that were as strong or stronger than material-based treatments. The Placebo Effect is an excellent example, but there are many other emerging ones, especially within the fields of parapsychology and quantum physics that clearly show that, somehow, our thoughts, feelings, emotions and intentions have an observable effect on the world material. . These are the realms of non-material science that, in my opinion, represent the next scientific revolution. As Nikola Tesla once said: "The day that science begins to study nonphysical phenomena, it will progress more in a decade than in all previous centuries of its existence."
Well, things are finally changing. Not only do we have deep black budget special access programs dealing with this kind of non-material science (quantum physics and parapsychology), as mentioned above, we also have many major mind-centered therapies that people are becoming aware of and they are incorporating. in your daily routine. Meditation is one of these.
Rebuilding gray matter
Only in recent years, researchers have studied what kind of effect meditation can have on our health, not only from a welfare perspective but also from a healing perspective of specific diseases, and observing what kind of biological changes occur in the body. As a result of meditation.
For example, an eight-week study conducted by Harvard researchers at Massachusetts General Hosptial (MGH) determined that meditation literally reconstructs brain gray matter in just eight weeks. It is the first study to document that meditation produces changes over time in the gray matter of the brain. (source)
It was shown that the density of gray matter increased in the hippocampus, which is known to be important for learning and memory, and in the structures associated with self-consciousness, compassion and introspection.
The Harvard researchers also published a study that shows that meditation can have a significant impact on the clinical symptoms of gastrointestinal disorders, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The study showed that obtaining the relaxation response (a physical state of deep repose that changes physical and emotional responses to stress) is a great help. You can read more about and access both studios here.
Meditation gaining popularity
Science is one of the reasons why the popularity of meditation continues to increase. It is an excellent way to reduce stress and anxiety, increase concentration and simply improve overall health. In a statement given to New week, Sik Hin Hung, director of the Center for Buddhist Studies and the principal investigator of the article, explains:
"We talk about whether your mind and body are in harmony, but there is no systematic way to measure this ... Now we can say with certainty that when you practice MBSR (reduction of body-mind stress), your heart and your The mind becomes more synchronized and that is very good for you. "
Large companies such as Google, Salesforce, Aetna, Goldman Sachs Group, Blackrock and more are now offering awareness training so that their employees improve various skills and reduce health care costs.
A summary of meditation
In This article, Olga Pauka points out that "Many studies have analyzed how meditation can be useful for a variety of conditions, such as high blood pressure, psychological disorders and pain ... Several studies have even helped researchers learn how it could work meditation on its effects on the brain Some research suggests that practicing meditation can reduce blood pressure, symptoms of irritable bowel syndrome, anxiety, depression and insomnia. In the article, he summarized the benefits of meditation as follows:
1.Physical benefits of meditation
- Decrease blood pressure
- Decrease the heart rate
- It has an anti-inflammatory effect.
- Strengthens the immune system
- It helps in the digestion of food.
- Relieves premenstrual and menopausal symptoms.
2. Psychological benefits of meditation
- It helps you sleep better
- Reduces anxiety and stress
- Regulates mood disorders
- Improves self-esteem
- It can help treat addiction.
- Increase self-awareness
- Help reduce anger
3. Cognitive benefits of meditation
- Improves working memory.
- Increase the focus
- Increase resistance to stress.
- Improve the ability to make decisions.
- Improve memory
Four. Social benefits of meditation
- It diminishes the feelings of loneliness.
- It helps you to be more compassionate
- It helps create positive relationships.
How to meditate
Olga continues affirming that meditating daily is easier said than done. However, only one minute a day is highly beneficial. To give you a good start, she recommends following this pattern:
- Inhale for five seconds
- Hold your breath for five seconds
- Exhale for five seconds
- Continue moving through this practice for a full minute
It can be very beneficial to sit and do meditation in a particular way; but I also believe that there is a common mistake about meditation, which has to be done in a certain way. If it is placed in a position that is most comfortable for you, it is probably the best start. The last thing you want to do is be uncomfortable. I do not think you have to sit in a specific position.
Second, you really do not have to "try" to empty your mind. Many researchers will tell their subjects to participate in what is known as awareness without judgments about sensations, feelings and mental state. When you are meditating, instead of trying to empty your mind, just let your thoughts, feelings and any emotion that you feel in the moment flow. Do not judge your thoughts, let them come and go and be at peace with what is there.
You can also use meditation and intention synchronously; If you have some intention, you can focus your mind on that.
I also believe that meditation is a state of being / mind more than anything else. I feel that one does not have to sit for half an hour and "meditate", so to speak, to reap the benefits, or to participate in the practice itself. One can engage in meditation as they walk, for example, or the time they have just before going to sleep. Throughout the day, one can resist judging their thoughts, letting them flow until they are no longer there, or simply being in a constant state of peace and self-awareness. Contrary to popular belief, there is more than one way to meditate.
The Takeaway
The conclusion here is really to realize how beneficial meditation can be for your mind, body and soul, and that the science that emerges in support of it is quite solid. It is also valuable to recognize the wisdom of those who roamed the planet before us and recognize the tremendous amount of wisdom that many ancient cultures had, not only about the mind-body connection but also about other disciplines, such as quantum physics, neuroscience and parapsychology. , etc.
Medications for certain ailments may be useful, but only treat the symptoms and do not address the root cause. Meditation is a way of looking deeper into yourself to really address the core problems under some of your physical ailments, which can be the result of emotional ailments and energy blockages.
Free presentation by Franco DeNicola: The change in consciousness
We interviewed Franco DeNicola about what is happening with the change of consciousness. It turned out to be one of the most profound and important information we got in an interview.
We explore why things are moving a little more slowly with change sometimes, which prevents certain solutions from being presented and the important role we all play.
Watch the interview here.
SOURCE LINK ERESVIRAL.COM https://www.beviral.online
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