The Catholic Church ignores pedophilia, but the bishop warns that Reiki and energetic healing are satanic
The Catholic Church ignores pedophilia, but the bishop warns that Reiki and energetic healing are satanic
- The facts:
The day and the night exist; so also joy and pain, anger and sadness. Yin and Yang form our whole.
- Reflect on:
Keep in mind that the night has as much to offer as the day and is so necessary. In what new version of totality can we be created when we embrace and work skillfully with everything we feel?
"Each of our feelings or attitudes, no matter how negative they may be, can cause compassion and lead to transformation. Then we realize with joy how each negative experience has a positive potential that fosters growth, that each responsibility is a resource, that each feature of the shadow has a core of value, how each disturbance or error can deepen our spiritual awareness . . "There is an energy of light frozen in our confusion, a luminosity that we can release, if we do not abandon our mining."
-Dave Richo, Ph.D.
Positive emotions satisfy the immediate gratification style of modern culture. They pay dividends immediately. We try to maintain pleasure, joy and happiness in their increasingly attractive forms. Difficult emotions, however, require patience and require late gratification. The result of this gratification is a deeper sense of satisfaction that can not be obtained through direct experience with positive emotions.
Through the lens of Chinese medicine, our positive emotions are considered Yang (positive and quick) and confer Yang power. Our negative, dark or difficult emotions are Yin. They take more time to release their nectar, as we slow down to meet them. We may have to see ourselves as outcasts for a while to get their hidden and more subtle power. These Yin experiences deliver a quieter inner power, gradually.
A balance between the power of Yin and Yang is crucial. If we delight in Yang emotions, we can exhaust ourselves and fall into an exhausted or depressed state once we can not continue with all the emotion. This corresponds to the modern epidemic of adrenal exhaustion. If we delight in negative emotions and ignore the lighter side of life, we can also end up in the holes. Stages in pain do not count because they often offer great rewards.
When Yin and Yang are in balance and healthy, they support each other. When we find a balance between the emotions of Yin and Yang, we can obtain the benefits of positive and negative states. It is not difficult to see the benefit of happiness, joy, positivity, exuberance and inspiration, all of Yang's experiences. More difficult is to pick up the good reasons to embrace our dark and difficult states.
When we understand, even if only intellectually at the beginning, why and how difficult states are absolutely crucial to our well-being, this encourages us to remain present and open to them and to cancel our imperious tendency to close and disappear when they emerge. What is more When we are in tune with the difficult and with patience, the darkness transforms us little by little into more light, a light that we can not reach only from the Yang states. Only for staying with the dark We can create more love and light than it seems rotten and miserable.
So, this writing is dedicated to understanding the unique benefits that arise from our difficult feelings and why it is a good idea to be close to them when they visit.
Looking deeper
Like beauty and the beast, beneath the ugly exterior of our difficult emotions lies a tender core of inspiration, soul and renewal. They bring us back to what really matters by revealing and enhancing what matters to us. If we sit with these feelings long enough, which is to welcome them and let them be done with us (at least in large part), we can reap their hidden riches (note: this is not usually the case with mental illnesses). , as anxiety and depression).
Paradoxically, this process of staying close to the difficulty eventually fills us, extinguishing us with its fulfillment. I am convinced that if we do not milk and let ourselves be transformed by these emotions, we will live fractured lives. And as a result, we fracture the lives of others, including Earth.
Being with painful feelings and letting them change us, they recede. The more we let ourselves be changed by them, the more they dissolve. In fact, they retire in proportion to how much we allow them to change us, as if their purpose were to draw attention, surrender and transform us. From being with and working through our anger, sadness, fear, remorse and envy, we develop a genuine compassion, courage, creativity, inspiration, meaning, purpose, empathy and greater love, qualities that I call Our best jewelry to be human.
We do not'Transform difficult emotions as much as they transform us. For this we must surrender and become vulnerable; we must have faith and courage, humility and strength, to be changed in ways that are not under our control, shaped by the wild forms of nature expressed through our emotions. In this way we can become more than we can control, or even imagine. So, if you want to live a passionate life close to nature, give way to your heart and your storms of wild wisdom come to revolutionize you.
To be changed by difficulty, we have to be vulnerable, flexible, courageous and strong enough to resist the change of form of our sense of self. This requires having a central sense of the self strong enough, our functional ego, one that can handle the adjustments or, in some cases, the dismantling of our sense of self. For this reason, the support of your loved ones and a therapist is virtually essential, or at least makes the trip more productive and more gentle.
Our dark, uncomfortable, or downright frightening emotions are the other side of love. They are the bottom of love, the deeper regions of our heart. In fact, we can often feel when someone has not entered into this sacred chamber within himself and has come across his renewing shadow of life because in general he feels uncomfortable with the emotional struggles of others.
The output is through
While offering nuanced suggestions for precisely how to navigate our difficult emotions is beyond the scope of this article (I offer more than that here), I want to speak briefly with the popular adage, "Do not immerse yourself in negative emotions". Ironically, this could be the perspective of a stranger, coined and perpetuated by people who have not entered his shadow in a meaningful way. Because, when we do it, we learn that we really do not have much to say for how long we are harassed by the crises of life.
In fact, we must endure periods of what seems to wallow and obsess because we have no control over these states, nor do we have to. Nor do we have to fit into the horse and horse show of modern life, full of diseases, dysfunctions and obsessed with productivity and positivity. Other times, however, we can get out of a funk. In these cases, at least some have something to do with mitigating difficult states, as well as how they could ultimately benefit us.
We experience emotion in two primary ways. The first is in response to environmental factors, events or disturbing circumstances. In these cases, it is generally safe to pay attention to emotional signals at face value. Another way is to experience difficult emotions due to an unbalanced physiology such as illness (including mental illness) or another stressor. In these cases, it is better do not listen to the voice or the message of emotion and its distorted reasoning, or at least not take its perceived impact and meaning seriously. For example, if you are in a fight with your partner and irritated because you need to eat, sleep, be alone or just relax, it is often smarter to concentrate on taking care of yourself and not getting into it. someone else. We may also need to take the reins of our mind and control our negative thinking, which is absolutely appropriate in difficult times, especially, for example, when we make a loop of negative thoughts.
All these self-help actions help to "touch the surface" of feeling bad, which is to eliminate superficial and temporary stress that contributes to circumstantial emotional outbreaks. After taking care of ourselves this way, our problems often seem smaller and less painful. Whatever the emotional burden or the realization that remains after removing this upper layer of stress, we can accept it and take it with more confidence. Not taking care of oneself to alleviate everyday stress is suffering unnecessarily.
Exercise, proper diet, and how we support each other. All significantly influence our physiological state and, therefore, the duration and intensity of difficult emotional states.
The idea is to try to be close to our basic emotional responses to real life events and to control and discharge the additional energy generated by these emotions due to mental obsession and physiological imbalance. For example, I might feel sad for losing my girlfriend. I may feel very sad if I lie on the couch all day and do not force myself to get up and walk, eat something or talk to a friend. We have control over the latter, and not the first. In fact, we may not want to control our pain too much (so it can work and change us), unless it's needlessly Physiologically generated and / or exacerbated by too much inactivity and stagnation.
To get in touch with our central emotions, we can activate and express them (Yang), or reduce speed and embrace them gently (Yin). This is where the jewels are: if we dig, or better, we dig up! Taking a break from digging and feeling difficult feelings, however, is also crucial. This is healthy negation, when we focus on other things to give us a break and thus be able to return to internal work, renewed and with a clearer perspective.
Sitting sad all day can help you walk, let off steam and be heard by a friend, or get out of your head. Feeling angry for hours can be braked properly by running, hitting some pillows, or finding a real cause for laughter. But longer periods of pain, for example, can remain with us for months or years. Often, we do not have much to say about it. Therefore, we can surrender and become what we can not imagine by this wild wisdom of our deepest hearts.
An unfortunate alternative to embrace our states of difficult feelings is to resort to drugs, addiction and excessive avoidance, which generally create more suffering. In addition, we lose the nutritional qualities hidden in the challenging emotions: our best jewelry of human being-The ones we harvest hugging them. Handled skillfully and with support, hard times can be immense opportunities for growth, find meaning and purpose in life and count on our demons. The way we approach and handle difficulties is as important, if not more, than the way we handle easy times.
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Jack Adam Weber, L.Ac., MA, is a Chinese medical doctor, having graduated as valedictorian of his class in 2000. He is the author of hundreds of articles, thousands of poemsand several books. Weber is an embodied spirituality activist and writes extensively on topics of holistic medicine, emotionally deep work and integration of mind and body, while challenging his readers to think and act outside the box. Weber's latest creation is the Nutritional Practice, a profoundly restorative embodied meditation practice, as well as an educational guide for healing the wounds of childhood. His work can be found in jackadamweber.com, on Facebook, or Twitter, where you can also be contacted for medical consultations and personal advice.
Free presentation by Franco DeNicola: The change in consciousness
We interviewed Franco DeNicola about what is happening with the change of consciousness. It turned out to be one of the most profound and important information we got in an interview.
We explore why things are moving a little more slowly with change sometimes, which prevents certain solutions from being presented and the important role we all play.
Watch the interview here.
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