OBSERVE: Dr. Ian Smith shares his advice against stress
OBSERVE: Dr. Ian Smith shares his advice against stress
.OBSERVE: Dr. Ian Smith shares his advice against stress
Transcription for Dr. Ian Smith shares his advice against stress.
The author, Dr. Ian Smith, and he will help us. He will help us heal our world of pain as you call it. Ahead. I am sorry. Ahead. I was thinking about what you hear the most because I am suffering from a backache at this time. She is in a lot of pain. Much pain. Back pain is usually the most common pain. Back or neck pain So I want to do a little neck pain though. We all have a stiff little neck, so I want to show you how to relieve the pressure in your neck pain immediately. It's pretty easy. So you throw, you go to bed. I did not mean that way. Get on the doctor's table. Good? Basically what you have to do, do I have to work for this? Get nice and relaxed. You can also do it standing up. That really feels very good. In general, what he does is have pain here in his neck in the occipital region, and what we want to do is find a trigger point. That is an area and a muscle band that is tight. So go for your scapula that is here, and there is a muscle here. Who do you call the scapula vader? What you do with your thumb or two fingers, and you want to find the sensitive area until he says he is sensitive. Oh yeah. Just there. Where? Where? Just there. Right there, and then you want to keep it pressed until he was a pain of seven out of ten. This is going to be difficult. He is a member of the Hall of Fame. Ah! Did it hurt? I'm sorry michael. I'm sorry. Thank God we're on TV. Good. So you want to keep it there for about 60 seconds. Does that hurt though? A bit. It hurts but it goes away. That is what you do. When you find the points, the trigger points to help release and hold and you can upload here and do it. Does that help with a headache, doc? Absolutely because this can cause the headache due to the tension in your suboccipital region. What is correct? What is correct? Exactly. Very little pressure is like that. That's nothing. That is very little pressure. Do you see that right there? Too much pressure that is what you did at the beginning. Do you want me to do it for you? Can? You do not want this, guys. That's what you do not want. That's called a broken back. But the correct amount of pressure is typically about this. That is typically what it is. About seven out of ten. You ask your client when he is having pain. You have to be kind. These are trigger point releases, okay? You have to be kind. You just do not do this. You are very strong and you have to break that muscle. That's what they taught me. You broke into that in agreement. I also want to get a little pain in the ankle. Change gear a bit. Sara, come here. Stra, you come here. Ankle injuries, around 3 million ankle sprains per year. Now I have to work. Give us your left foot. Closer to him. Good thing I have a pedicure. That is so embarrassing. You want to get an ace bandage, no more than about three inches. Good. Here is the idea. The idea is something called R.I.C.E. Rest, that is what you are doing very well. I'm good at it. Everyone should have these ice packs at home. So put on the ice. That will reduce swelling, but also compression. That is the "C". Cold, very fast. So, this is what you want to do. You want to wear your bandage and be careful how tight you do it. Remember. I used to get this in college, and it's horrible when they do it very tight. Your fingers turn purple. So this is what you want to do. You want to make sure you can start from here or here, but you want to make sure it's more flexible than this year because it becomes a tourniquet. The blood. It will not allow the liquid to re-filter. Start there. Do two laps around. Good. So you left too loose. He did not want to cut off his circulation. You are much better for me than I was for you. I'm sorry michael You have to go Two around is your base. Two inches above the ankle and make a figure eight down like this. Yes. I remember those. Do you want to flex your foot? I want your foot to be at 90 degrees. Make your foot at 90 degrees and keep going down. That's right, and you want to go to the base of the toes. That is what you want to do. Now he wants to make sure that he is a little tighter on the toes than above the ankle, so that the fluid still has room to rise again because the swelling is the cause of the pain. Your nerves become sensitive and you do not have room for the fluid to go away. Should I stay at home and not go to work if this happens? No. But this is the key. I think it looks bad, right? Well, I have a question. When you're done, do you make a detour? Here is the key though. Is it a sprain or a fracture? You know it's a fracture if, for example, you can not walk on it. The pain is, like, ten out of ten and after five or seven days it does not get better, you go see a doctor. You are going to see a doctor.
This transcript has been generated automatically and may not be 100% accurate.
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