OBSERVATION: how & # 039; strong & # 039; it has become the & # 039; new health & # 039;
OBSERVATION: how & # 039; strong & # 039; it has become the & # 039; new health & # 039;
OBSERVATION: how & # 039; strong & # 039; it has become the & # 039; new health & # 039;
Transcription for How 'strong' has become the 'new healthy'
Now to our health alert "Gma". The magazine "Parade" comes out with a new survey that analyzes what the United States thinks it means to be healthy and I feel very honored to be on the cover of this week's magazine and get more information on this issue that affects us all, joining Now we are Lisa Delaney, editorial director of the magazine "Parade" and parade.com, and the director of the functional medicine center of the Cleveland Clinic, Dr. Mark Hyman. Welcome to both. These points of view, how are they changing? We wanted to take the pulse of how Americans think about their health. We have seen some changes in the perfect body image and things like yoga and a more focus on the mind and body, so we embarked on the clinic in Cleveland and, you know, we are going to explore those findings with you today. . . What it means to be healthy now. And great companion with the Cleveland clinic like this. Yes. Medically speaking what this means. This is a big change because we are moving away from the body of the beach, lose ten pounds in ten days and get rid of your abdominal fat to concentrate on health and well-being. The welfare industry is a $ 3.5 billion industry and they care about optimizing their health. That is a great change in our culture. We will let the audience participate in this because you saw a change in asking people how they see themselves. So I'm going to ask the audience a couple of questions and you have a panel B for these answers. Do you prefer to be seen as sexy? A, sexy or, B, smart? Good. Very smart I guess there's a sexy one there. All good. It's okay. I have to keep it back there. Good. It's okay. Do you prefer to be, one, thin or B, physically strong? A, thin or, B, physically strong. You have to go Now, that's "B". That is a good answer. That is what we found. That's what we found in the survey. People were much more interested in the kind of less superficial things about their health and they wanted to be smart and strong and that came, you know, all the survey findings really come to this idea of how strong the new and healthy is. And that's one of the reasons why we wanted you on the cover because ... Very kind. You really exemplify that. Everything that has happened with your cancer and has been so positive and strong, internal and external strength, has really proven it. I appreciate. It is both mental and physical. Thank you. It was a true honor. Some misconceptions People think that if I pop some vitamins, one hour of exercise, I'm ready. We have this myth that you can exercise to get out of a bad diet. You can eat whatever you want. If you have a soda, you are interested in running four miles. If you have a large meal, you must run four miles a day every day of the week. Eating the right food is key. Low in sugar and fat, and in fats and vitamins, the sad news is that our diet is very exhausted because we eat processed foods that actually need vitamins. The average deficient American. It is not a replacement for many, it is a supplement. It will not replace a healthy diet of whole foods. In summary, your recommendations for people? My final opinion is, one, we have to go to the evaluation of the parents. With cancer, we all need to go to get checked for diabetes and cancer. Getting a check up is important. The second thing is that we should focus on vegetables, it's boring, but, you know, we actually eat a lot less than our recommended five to nine. It should be 9 to 10 or 12 and we should have 70, 80% of our plate as plant-rich foods and the last thing is to sleep. We slept two hours less per night than 100 years ago and that affects our cognition, performance, happiness, mood and is also a risk of diseases such as heart disease and even dementia, so we must make sure we prioritize sleep. . It is not a luxury. It is a necessity and meditation. Meditation is also key. I know and I thought that helped you in your struggles and helps you get the energy to do it every day. That's exciting and one of the things we discovered was that people value meditation and prayer more as a measure of their health. But they're not making it and I know it's difficult, but there are easy ways to take ten minutes and put your head together. So it's worth it. Thank you. We want to point out these results of an online opinion poll.
This transcript has been generated automatically and may not be 100% accurate.
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