Leaving junk food causes withdrawals such as drug addiction, according to a study
Leaving junk food causes withdrawals such as drug addiction, according to a study
We all have some junk foods of guilty pleasure: potato chips, pizza, candy.
Sometimes, it can be difficult to eliminate these unhealthy treats from our diets, and now, new research from the University of Michigan could suggest why that is the case. Leaving highly processed junk food can result in withdrawal symptoms that closely resemble those experienced by people addicted to drugs.
The research appears in the current issue of the magazine. Appetite. It is believed to be the first study of its kind to examine the withdrawal symptoms that people experience when they stop digging into these foods as part of their usual diet.
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"One of the frequent criticisms was that no human studies have been conducted to investigate whether withdrawal, a key feature of addiction, can occur when people reduce junk food. Our group was motivated to develop this measurement measure of abstinence-type symptoms in the context of junk food to eliminate this gap in the literature, "said Erica Schulte, lead author of the study and a doctoral candidate in psychology at the University of Michigan, he told Healthline.
"We believe that the findings provide initial support for the relevance of abstinence when highly processed junk foods are reduced, which provides further support for the possibility of a" food addiction "for some people."
However, he noted that "the idea that some people may experience addictive responses to highly processed junk food remains a controversial idea."
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Schulte and his colleagues asked 231 adult participants to report any symptoms of physical and psychological withdrawal they may have experienced after having reduced or refrained from eating junk food during the past year.
If they had several attempts to quit smoking, they were asked to report the most recent one. They were then asked to report if they showed any of the types of withdrawal symptoms a person has when trying to reduce nicotine and cannabis use.
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Beyond this, they were asked if their attempts to reduce or eliminate food from their diets were successful, and how they determined what that "success" was.
These people reported experiencing sadness, fatigue, cravings and increased irritability in the first two to five days after leaving junk food. These symptoms eventually cooled down after those first few days.
This corresponds to the general understanding of how drug recalls work. The duration of the withdrawal symptoms of drugs really varies from one drug to another, and depends on the duration of the addiction. But, in general, that first week after reducing the consumption of drugs will produce the most notable withdrawal symptoms.
In addition to being surprised by the precision with which these junk food recalls were aligned with the symptoms of drug withdrawal, Schulte added that the more intense the withdrawal symptom is, the less likely it is that the diet attempt will be a success.
"This shows that abstinence can be a relevant contributor to the reason why people have difficulty reducing junk food," he added.
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