In all ages, maintaining the same sleep schedule seems to be as important as getting enough sleep
In all ages, maintaining the same sleep schedule seems to be as important as getting enough sleep
.In all ages, maintaining the same sleep schedule seems to be as important as getting enough sleep
Getting enough sleep on a regular basis has been shown to help keep the body healthy and the mind sharp over the years. But it is not enough to sleep at least seven hours. A new study on sleep patterns suggests that following a fixed sleep schedule every day, going to sleep and getting up at the same time, is equally important for cardiac and metabolic health, and this may be especially important in people who are overweight. 50 years old.
The team of Jessica Lunsford-Avery, professor of psychiatry at Duke University in Durham, North Carolina, United States, studied 1,978 people aged between 54 and 93 years and found that people with irregular sleep schedules they weighed more, had more blood sugar, higher blood pressure and a higher projected risk of having a heart attack or stroke within 10 years than those who went to sleep and got up at the same times each day.
Those who sleep with irregular hours are also more likely to suffer depression and stress than those who follow a regular schedule.
City seen at night from a hill. (Photo: US NPS)
Among the study subjects, African-Americans had more irregular sleep schedules than those of white, Chinese-American or Hispanic participants.
The findings show an association (although a cause and effect relationship has not yet been demonstrated) between the regularity of the sleep schedule and cardiac and metabolic health.
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