& # 039; Cued care & # 039; Focus helps new babies, parents to sleep
& # 039; Cued care & # 039; Focus helps new babies, parents to sleep
(Reuters Health) - A new program in Australia is helping new parents understand their babies' sleeping patterns, and also to sleep better, researchers say.
According to the authors of the study, in the journal Sleep Health, the parents of the study reported in the journal Sleep Health that, after the children's sleep program Possums, parents reported less stress, less worry about sleep problems, such as nighttime naps and the naps of the day, and a better quality of life.
"Most of us struggle with sleep disruption when our babies' sleep patterns are not aligned with ours, and parents can feel very anxious and have a low mood," said lead author of the study, Helen. Ball, from the Sleep Laboratory for Parents and Infants of the University of Durham. the United Kingdom.
The children's sleep program Possums educates parents about the expectations around the normal sleep of babies and encourages them to experiment with strategies. In particular, the program explains sleep regulators, such as the circadian clock and sleep pressure, and encourages parents to respond to babies' "signals" to eat and sleep.
"Little possum" is an Australian term of affection for babies. As part of the Possums Clinic in Brisbane, Australia, new moms can sign up for childhood sleep consultations during their postnatal appointments. Ball and her colleagues surveyed the mothers who participated in group discussions and individual meetings about the program and its effects.
Among the 64 respondents who completed an online survey, most reported having concerns about frequent nighttime awakening, too little sleep during the day, inability to leave the baby, and maternal stress related to childhood sleep. They mentioned their levels of stress, exhaustion, anxiety, depression, lack of personal care and feelings of inability to cope. For many, this was the first behavioral approach they had tried with a professional sleep counselor.
Mothers appreciated that the program fostered flexibility in parenting, respected their decisions and helped them relate to their baby better. In addition, they enjoyed learning to normalize childhood sleep, understand how sleep works and attend to the circadian clock and the sensory needs of their baby. They also felt better about their self-efficacy as parents, adjusted their sleep expectations and reduced anxiety, and said the program transformed their parenting trip.
"What struck me was how badly the parents felt when they struggled to implement strategies that did not work for them or their babies," Ball said by e-mail. "Initially it was difficult for them to put aside all the guidance they had received before and start thinking again about their baby's dream from a new perspective, but when they did, they reported a dramatic change in their baby's enjoyment and experience. As parents. . "
Ball is implementing the Possums approach in the UK, called Sleep, Baby and You, and is developing a visual discussion tool for parents and doctors to talk about childhood sleep, especially in low socioeconomic areas with low literacy levels.
"Many of the current strategies to help children's sleep do not necessarily fit the 'lived realities' of families, and messages that promote a good childhood dream do not always adjust from a cultural or economic perspective," Barbara Galland said. the University of Otago Dunedin. School of Medicine in Dunedin, New Zealand.
Galland, who was not involved in this study, investigates how different cultures perceive traditional approaches to promote good sleep in babies. For example, traditional approaches suggest quiet and dark places for babies to sleep, but that is difficult for some families. More approaches tailored to the family should be considered, he said.
"This is a movement towards the understanding that babies are communicating and that responding to the signals / communication of babies is a critical and critical part of any healthy care routine," said Wendy Middlemiss, who studies childhood sleep in children. the University of North Texas in Denton, but was not involved with this study
"This development of their regulatory systems affects the later ability to maintain attention, control the response to stress and establish sleep patterns and other developmental outcomes that contribute to academic and social capacity," Middlemiss told Reuters Health by e-mail.
"Sleeping is important for everyone's health and quality of life in the home, so it certainly must be a priority," said Liora Kempler of the Woolcock Medical Research Institute in Sydney, Australia.
Kempler, who was not involved in this study, said by email: "Prospective parents should find those programs that offer evidence-based information (among many that do not) and prepare for the parenting experience as much as possible for that they can have a realistic experience, expectations and better ways to control their dreams and their babies. "
SOURCE: bit.ly/2ye6OlK Sleep health, online October 4, 2018.
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