Broken neck syndrome: How to prevent it?

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Broken neck syndrome: How to prevent it?







					

						
Published by Virginia Bruno on Dec 29, 2018 In Health

						

				

					
 

How to prevent broken neck syndrome. 

 

The syndrome of the broken neck is a new ailment debgone to the intensive use of mobile devices.


It has also generated anxiety disorders, problems in the neck, back pain, and headaches.


It is very important to know how to avoid it.

It is an increasingly common ailment, which is a consequence of bad posture of the neck and head while we are controlling the mobile.

The problem is that we keep our heads down.

This causes that instead of supporting the normal weight of the head, when being inclined, our column has to hold more weight than usual.

The ideal is to try not to bend the neck, it is the first step to prevent those annoying symptoms.

 

 

 



 

 

 

Why does it affect us?

According to experts in physiotherapy and rehabilitation, this malaise is increasingly common among young people and is due to the excessive use of smartphones.

They have indicated that unlike reading a book or knitting, the use of electronic devices generates greater eye pressure.

Due to the speed at which things appear in front of our view.

A led screen stimulates the brain and the muscles of the eyes, which are directly related to the muscles of the neck.

 

 

 



 

 

What should we do to avoid broken neck syndrome?



It is essential to maintain an upright position and not be dependent on the cell phone.

The ideal is to dedicate a specific time to answer the text or voice messages, and not be checking all the time.

Showers of warm or hot water that last 7 minutes, where the jet falls on the neck.



It is a way to loosen the muscles and relieve the tension caused.



We must raise the phone with the arm so that the vision is as direct as possible.

Use a mobile support that can be used for our day to day.

This problem can also occur in people who work with laptops for many hours. 



It is advisable to raise the screen so that our vision is as parallel as possible to the screen.

You must avoid tilting the neck forward.

If the pains are very strong and with massages or anti-inflammatory drugs do not improve, it is best to go to your trusted doctor.

 

 

 

 

Images: Pixabay, Pinterest

					

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