Does the change of time affect our health?
Does the change of time affect our health?
The change of time is done to save energy, although numerous studies indicate that it has consequences for health.
In the early hours of the last Sunday of October in most of the countries of the northern hemisphere, the transition from summer to winter. One hour is delayed
It is a custom of European countries since 1974, with the oObjective to take advantage of sunlight and save electricity consumption.
It is a beneficial change because there is an energy saving of around 300 million euros, according to the Institute for Diversification and Saving of Energy.
Experts explain that summer time is worse because headaches and migraines worsen after losing an hour of sleep.
They say: "When the clock is advanced one hour (in the spring) it is more common to suffer a kind of jet lag.
During that time can worsen pathologies that worsen when sleeping little or badly, such as headaches and migraines ".
What changes occur in our body with the change of time?
You feel more tired
The body is activated by light.
The effect of getting up when it is still dark produces a greater feeling of fatigue throughout the day, having the feeling that we can not get to fulfill all our tasks.
The biological rhythm is altered
The internal clock with which our body works is basic to keep us healthy.
It is proven that by deregulating it, It affects us by generating stomach problems, aging skin, some of the proven effects.
Changes in mood
It is related to the presence of sunlight.
That is why they occur mostly in autumn and winter, shorter days can cause symptoms of sadness, depression, irritability, and anxiety.
The greater the quantity of light, the higher serotonin levels and the better mood.
When changing the schedule, it gets dark earlier and our mood is negatively affected.
What to do to adapt better
- Physical exercise helps stabilize serotonin levels.
- Although our clock is modified, it is best to go to bed and get up at the same time every rest best.
- Eat lightly and avoid alcohol.
- Look for sunlight, it is important that you take advantage of the sunlight taking a walk at noon.
- These tips will help you make a calmer transition to the new schedule.
Images: Pixabay, The confidential
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